Ever wish you could give your brain a much-needed upgrade? Well, you actually can, thanks to something called neuroplasticity! It may sound "woo-woo" but friend, this isn't sci-fi—it's real science, and it’s all about training your brain to adapt and thrive, no matter how packed your schedule ...

Hey there, fellow super mom! I know the daily hustle can leave us feeling drained, overwhelmed, and frankly, in serious need of a recharge. Between juggling family, work, and everything in between, it's no wonder we often find ourselves battling fatigue, stress, and those pesky health issues t...

Let's talk about something that's probably on your mind as you juggle the demands of family, business, and your own health: blood sugar levels. You know, that rollercoaster ride of energy spikes and crashes that can leave you feeling drained, stressed, and, let's be real, a bit hangry?

As a f...

Ever wondered why your skin glows after a week of nutritious meals, only to rebel after a weekend of less-than-healthy indulgences? Enter the mysterious world of the gut-skin connection, where your busy lifestyle might be influencing more than just your schedule.

Recent research has spilled the ...

Life feel like its in the fast lane? You bet! Juggling work, kids, and everything in between can make you feel like a superhero one minute and completely EXHAUSTED the next. Let's talk about the everyday toxins sneaking into your routine – and how to kick them out with a smile!

The modern env...

Are you prepared to bid farewell to everything that no longer serves you? As the calendar turns to a new year, January presents itself as the ideal canvas for a fresh start, especially for busy moms and female entrepreneurs like yourself.

It's a time when resolutions are crafted, and dreams o...

As we usher in a new year, many of us, especially busy moms, find ourselves contemplating resolutions, intentions, or guiding words. In the whirlwind of motherhood, juggling countless responsibilities, how can we ensure that our wellness—mind, body, and spirit—doesn't take a back seat? But moreov...

A gem cannot be polished without friction, nor a man perfected without trials. – Seneca

It was two months before my wedding day and my husband, and I were walking through our new home as it was being built when we got a phone call from my mother. This phone call seemed different. . .

I ha...

In today's fast-paced world, stress has become an almost unavoidable part of our daily lives. Whether it's work-related pressure, personal challenges, or simply the demands of modern living, our bodies are frequently exposed to stressors.

This constant stress can take a toll on our adrenal glands, ...

Hello there friend! Dr Chelsie here! 

Oof that title eh? (P.s. I love Jesus but I do throw the occasional well placed cuss word in here for some extra oomph 🤪)  But, have you heard that phrase before? Feared it? Or even said it to yourself? Or another person...

"Who the f*** does she think she is?...